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Corporate Wellbeing & Speaking

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Elevating the Way High Performers Work, Lead and Feel

Grace Williams creates transformative corporate wellbeing experiences that educate, inspire, and energise.

As a former City lawyer turned Health and Nutrition Coach, Grace brings a rare combination of lived experience and science-backed insight to her work, helping professionals create sustainable success.

Her keynotes, workshops and corporate partnerships are designed for ambitious teams who want to perform at their highest level, while feeling grounded, focused and in control of their wellbeing.

Every session blends functional health principles with the realities of high-performance work - equipping individuals and teams with practical tools to regulate stress, sharpen focus and sustain energy long-term.

Trusted by leading global law firms, financial institutions and brands, Grace provides strategic wellbeing solutions that resonate.

High-performing environments demand precision, pace, and resilience - but these same qualities can compromise wellbeing when left unsupported.

With 91% of UK adults reporting high or extreme stress in the past year and 1 in 5 taking time off as a result, the cost to productivity, retention and culture is significant.

But performance and wellbeing are not mutually exclusive - when approached strategically, they strengthen each other.

Most workplace wellbeing strategies overlook the essentials: nutrition, stress regulation and recovery.

These are the very systems that underpin focus, decision-making and emotional stability - the foundations of sustainable high performance.

Your Why

The Solution -

The Solution -

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Strategic, personalised wellbeing programmes that drive performance and deliver measurable results.

Grace partners with organisations to help their people:

  • Regulate stress and sustain energy throughout demanding workdays

  • Recover effectively to prevent burnout and absenteeism

  • Maintain focus, clarity and cognitive performance under pressure

  • Build the internal foundations that make high performance sustainable

Her clients have seen:

  • Improved engagement and measurable increases in productivity

  • Reduced burnout and faster recovery from stress-related leave

  • Enhanced leadership capacity and stronger team cohesion

  • Greater retention and long-term resilience across their workforce

This is what happens when wellbeing becomes your organisation’s performance strategy

Law Firm

“Working with Grace has been one of the most impactful initiatives we have brought to our women’s group. She brought empathy, real-life experience and an ability to connect with our lawyers in a way that felt personal and grounded in the realities of our day-to-day. Each session was thoughtfully delivered, practical and full of tools we could immediately put into action.

What stood out most was how seen and supported our team felt throughout the process. The feedback from participants was overwhelmingly positive - many described it as the most relevant and empowering programme they’ve been to. We are so grateful to Grace for the work she’s doing and we’re proud to have partnered with her.”

Investment Bank

“Grace's session on resiliency to stress was incredibly enriching and sparked a lot of reflection. She creates a connection with her audience from the off and keeps engagement throughout. Her passion for her craft is infectious and I would highly recommend a session with Grace to anyone wanting to learn more about easily implementable health and nutrition tips and tricks.”

The Options

  • Keynotes & Workshops


    Grace delivers high-impact, evidence-based sessions designed to engage and empower. Her talks and workshops translate the science of wellbeing into practical strategies employees can integrate immediately - from improving energy and focus to managing stress and digestion during demanding workdays.

    Each session is tailored to your organisation’s goals, ensuring it speaks directly to your people and their challenges.

    Popular focus areas include:

    Reframing stress and preventing burnout

    Nutrition for mental clarity and sustained energy

    Nervous system literacy as a leadership skill

    Building the foundations for sustained peak performance

    The art of confidence: thriving under pressure

    Understanding female health in high-pressure careers 

    These sessions can be hosted in-person or virtually and are ideal for firm-wide wellbeing initiatives, leadership retreats and awareness events.

  • Drop-in 1:1s


    Grace offers dedicated on-site 1:1 coaching hours, providing employees with confidential, personalised support.

    In these sessions, individuals can explore topics such as fatigue, digestion, stress, or work-life balance - receiving practical, tailored strategies to help them feel and perform at their best.

    This format is ideal for organisations wanting to provide hands-on wellbeing support in a professional yet accessible way.

  • Bespoke Programmes & Consultancy


    For organisations looking to embed wellbeing as part of their long-term culture, Grace designs bespoke programmes and consulting partnerships that align health with performance.

    Each collaboration begins with an in-depth consultation to understand your team’s unique pressures, goals, and structure.

    Programmes may include:

    Multi-session wellbeing series by department or seniority level

    Executive wellbeing days or offsites

    Long-term partnerships to embed wellbeing strategy at a cultural level

    These initiatives create systemic, measurable change, helping leaders and teams sustain energy, improve engagement, and reduce stress across the organisation.

Enquire Now