Work with Grace

Redefine what success feels like

Drawing on her background as a former City lawyer and her expertise, Grace bridges the gap between health and high performance. She supports professionals and founders globally to thrive - not just in their careers, but in their energy, focus and sense of self.

Her approach is grounded in the belief that true health does not come from doing more, it is about your body being in a place to receive and respond to it.

Each client receives a personalised roadmap built around their unique physiology, lifestyle and goals, empowering them to build the internal foundations that create external success.

Grace’s approach

Grace’s approach combines scientific precision with intuitive understanding. She integrates functional nutrition, metabolic health and nervous system regulation with mindset and behavioural change, creating transformations that last.

Her clients describe her work as both deeply practical and profoundly grounding: a blend of structure and compassion that allows sustainable change to unfold with ease.

With a background in law, Grace understands the realities of high-pressure environments - the late nights, tight deadlines and constant drive to perform. Her coaching reflects that lived experience, helping clients maintain ambition and excellence without sacrificing their health in the process.

A woman sitting on a white upholstered armchair with wooden legs, smiling, wearing a black top, light blue jeans, and black high heels. She has long brown hair, and is in a bright room with a wooden floor. A small round wooden table with a few notebooks is beside her.

What clients experience

Grace’s private coaching offers a personalised, high-level experience for those ready to create meaningful, lasting transformation.

Her signature 3-pillar framework takes clients through a proven process for restoring health and performance from the inside out. From stress regulation to metabolic and digestive health, each pillar is designed to rebuild the systems that drive your energy, focus and resilience. All to help the body work with you again, so that you can operate at your highest level without the constant undercurrent of exhaustion or stress. 

Grace’s clients describe this work as transformational, a process that reaches far beyond the physical. They report:

  • Renewed energy and mental clarity

  • A sense of calm focus and emotional steadiness

  • Confidence in their body and decision-making

  • Improved digestion, hormone balance and sleep

  • The ability to perform and lead without burning out

Because when your body feels safe, supported and in sync, your capacity expands - in your work, your relationships, and your everyday life.

READ CLIENT STORIES HERE

Working Together

A woman in a white sweater working on a silver laptop on a wooden table. The table has two decorative vases, a glass mug of coffee, and a beige bottle.

Private 1:1 Coaching

  • Grace’s signature coaching programme is a bespoke, high-touch experience designed for professionals ready to elevate their wellbeing as strategically as their careers.

    Clients move through a personalised roadmap designed to improve their energy, regulate stress and restore clarity.

    Grace helps clients create systems that support consistent focus and calm without sacrificing their ambition.

    This work is immersive, deeply personal and designed for those ready to invest in sustainable success.

  • This is a bespoke, high-touch experience for individuals seeking to truly thrive, not just manage symptoms, but master their energy and resilience for the long term.

A dark brown leather handbag resting on a light beige textured sofa, next to a dark green cushion, against a plain gray wall.

The Rhythm Code

  • An immersive 3-month group programme designed for ambitious women who want to understand why they feel the way they do and how to take back control of their energy, digestion and focus.

    Through a series of in-depth trainings, live group coaching calls, and access to a curated community of like-minded women, it is a beautiful mix of hands-on coaching and connection.

    Grace teaches the same frameworks she uses with her private clients, helping you translate knowledge into action through a personalised and deeply supportive group setting.

  • The result is a rare blend of education and embodiment: the clarity of functional health principles, the motivation of community and the accountability of live coaching - all brought together in one transformative experience.

A cozy corner with a white round marble table holding a cup of coffee, a closed book, and a notebook. There is a plush white chair and a tall potted plant in the background near a window with green foliage outside.

High-Performance Deep Dive

  • For those seeking targeted, strategic support. This is an intensive, high-impact container designed to bring clarity and direction to your nutrition and your energy.

    Together, you’ll identify what’s really going on beneath the surface, uncover the missing links in your current approach and leave with an actionable plan that creates immediate momentum and long-term clarity.

    This option is perfect for those who want to experience Grace’s approach, gain expert insight or reset their health strategy before committing to ongoing support.

  • Clarity on root causes, personalised action plan, strategic direction and renewed confidence in your next steps.

If you’re ready to redefine what success feels like and create the foundations for lasting energy, clarity, and resilience, Grace invites you to begin with a Strategy Call.

Apply Here